Sports and Physical Activity at Light Academy

Physical Activity & Wellness

Sports & Physical Activity

Sport and physical activity will form an important part of school life. Students will have opportunities to participate in physical education, recreational activities and competitive sports.

Court Sports

Basketball

Students will have opportunities to participate in basketball practice, skill development, and inter-house matches on our outdoor courts.

Fundamental dribbling, passing, and shooting practice

Inter-house competitions fostering teamwork and spirit

Physical fitness and coordination conditioning

Team Coordination

Volleyball

Volleyball provides opportunities for students to build agility, hand-eye coordination, communication, and team strategy.

Structured volleyball practice and serving drills

Weekend inter-house and recreational games

Focus on sportsmanship, communication, and mutual encouragement

Speed & Endurance

Track & Field Athletics

Physical education and athletics sessions covering sprint running, relays, and fitness conditioning leading to school sports events.

Track athletics and endurance training

Inter-house sports competitions celebrating participation

Relay races encouraging house camaraderie and healthy rivalry

Recreational Sports

Table Tennis & Badminton

Recreational indoor and outdoor racket sports that enhance reflexes, quick thinking, and active relaxation during leisure times.

Table tennis and badminton equipment

Recreational games during evening and weekend leisure periods

House tournaments for varied skill levels

Healthy Competition & Discipline

Inter-House Sporting Events

As the school community develops, inter-house competitions and other sporting activities will provide opportunities for students to develop teamwork, discipline and healthy competition.